7 List of Foods That Can In Daily Consumption

Nutritious food , most likely already know the importance of health. Healthy foods can help you lose weight, boost the immune system and health.

But, you know some of the foods that are highly nutritious and can be consumed daily, which can ensure the body gets boost the nutrition needed to get the best possible health and vitality?

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There are some foods that can be consumed on a regular basis. Below are the Foods That Can In everyday consumption, which can help nurture, heal the condition and improve overall health.


Yogurt contains probiotics organisms, which amplifies the beneficial bacteria in the body. These beneficial bacteria help protect from all kinds of diseases. Yogurt is also an excellent source of calcium for strong bones.


Tomatoes are very high in an antioxidant called lycopene (lycopene). Lycopene is a potential disease fighters. Getting some of lycopene-rich foods into the daily diet can help protect against certain cancers, including prostate cancer. It can also help reduce the risk of heart disease.

Tomatoes, based foods offer the highest concentration of lycopene, and carotenoids as fat soluble nutrients, cooking tomatoes with a little oil, or eat tomatoes cooked with a bit of fat, increase the amount of lycopene so that the body can absorb.

Fresh tomatoes, soup or juice contains more lycopene than fresh vegetables themselves. Raw tomatoes is the food was good too, but for tomatoes would be better if cooked.


Blueberries contain many anti-oxidants, which can help protect against various diseases, including coronary artery disease, and even memory loss. However, all fruits are rich sources of anti-oxidants.

Incorporating a wide variety of different colored fruits to eat everyday, can be sure of getting the whole spectrum of nutrients.


Garlic has many health benefits.

Garlic contains sulfur compounds (sulfur), which helps to guard against heart disease, stomach and colorectal cancers (colorectal). Kandunan Garlic has anti-inflammatory (inflammation). And also a good source of selenium, and other nutrients.

The benefits obtained by adding a clove of garlic every day, or as an alternative, a portion of the other allium vegetables, such as onions and leeks.


Broccoli is a food containing sulfur compounds (sulfur), making it a cancer fighter. Half a cup of broccoli per day is enough to provide health benefits.

However eating a variety of vegetables throughout the week, including many other coniferous vegetables, such as cauliflower, broccoli, and cabbage.


Wheat Bread wheat can be. Wheat contains a type of soluble fiber known as beta-glucan (beta-glucan). This fiber helps reduce cholesterol levels and lower the risk of heart attack.

A study confirms that eating high-fiber foods, such as wheat, helps prevent heart disease. They noted that the soluble dietary fiber consumption declined 15 percent against heart disease.


Technically tea is a beverage, but tea is quite helpful. Tea is rich in anti-oxidants, which also have benefits for combating heart disease, stroke, cancer and many other diseases. Green tea is one of the best options that can be consumed daily.

There are so many foods that can be added to the list of everyday foods, such as eggs, nuts, seeds, and fish … but hopefully the above list can be useful.

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