The benefits of getting enough sleep for the performance of the brain

Your lifestyle, what eaten and drinking as well as how we keep your body fitness will affect memory as well as your physical health. Of course we don’t want long but sickly and senile.

A team of experts from Harvard Medical School gives five tips in order to keep your memory sharp and the body is always in shape.

1. Manage stress levels

Everyday pressure and stress “small” as a match to the arguments with colleagues or congestion, can affect memory and ability to focus. Even if the problem is left to mature then happens is a sense cermas continues and could cause interference with memories.

Siasati by managing your stress. Be accepting of things that we cannot change is one of them. Doing Yoga, meditating and relaxing enough help.

2. sleep quality

In comparison, the less quality sleep at night tend to be more forgetful than those who sleep well. Sleep quality during nighttime is excellent for strengthening the memory.

Most people rely on drugs to overcome insomnia, even though in the long run this drug can also interfere with memory and brain function in General.

That’s why we should try to fix a habit of sleep first before resorting to medication. In addition, the use of drugs in the supervision of doctors and use the lowest dose for the shortest time possible so that your sleep returned to normal.

3. Quit smoking

Quit smoking easier said than done, but if you need extra motivation, know that smokers tend to have the problem of age-related memory and other memory problems.

People who smoke more than two packs of cigarettes per day at age middle-aged at risk twice as affected by dementia in old age compared with not a smoker. However, those who stop smoking in middle age and those who smoked less than half a day’s wrap has the same risk of dementia with people who never smoked.

4. Limit alcohol

People who are addicted to alcohol are having difficulties in short term memory, such as memorizing lists. Other types of memory loss associated with use of alcohol called Korsakoff’s syndrome. In this condition, a deficiency of vitamin B1 long-term toxic effects combined with alcohol in the brain can trigger a dramatic and sudden amnesia.

In some cases, this memory loss is permanent, but if detected early, can be fixed to a certain level.

5. Keep your brain from injury

Head trauma is the leading cause of loss of memory and increase the risk of dementia. Always use the appropriate equipment for high speed activity and physical contact sports, including cycling or workout boxing.

Wear a seat belt while driving a motor vehicle. A car accident is by far the most common cause of brain injury, and wearing seat belts greatly reduces the likelihood of a severe head injury.

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